German Style Dumplings. Low-fat and low-cholesterol when made with egg substitute.
Easy, delicious and healthy Broccoli, Zucchini & Bell Peppers recipe from SparkRecipes. See our top-rated recipes for Broccoli, Zucchini & Bell Peppers.
Take a bit of chopping, but makes a great side dish or a meal
Great little dip for bread sticks, chips or veggies.
Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.
Low-fat alfredo sauce made with cottage cheese
Fresh veggies & mixed beans tossed with a light vinegar & oil dressing. Great for pot-lucks, or side dishes with any meal!
These cute little scones are great for breakfast, brunch or afternoon tea.
A condiment for toast, a lot like apple butter, except made with pears. Recipe adapted from the Ball Canning book. 1 Tbsp = 1 serving
The Better Homes and Garden New Cookbook (aka The Plaid Cook Book) pancakes made with no salt
A spicy red salsa for your favorite dish
Easy, delicious and healthy Aunt B's Pasta Salad recipe from SparkRecipes. See our top-rated recipes for Aunt B's Pasta Salad.
Easy, delicious and healthy Roasted String Beans & Garlic recipe from SparkRecipes. See our top-rated recipes for Roasted String Beans & Garlic.
Easy, delicious and healthy Big Fluffy Buttermilk Biscuits recipe from SparkRecipes. See our top-rated recipes for Big Fluffy Buttermilk Biscuits.
Easy, delicious and healthy Roasted Peewee Potatoes recipe from SparkRecipes. See our top-rated recipes for Roasted Peewee Potatoes.
I have to watch the carbs, this is diabetic friendly, gives me additional vegetables and low in fat. The bonus is the shrimp and lowfat milk for proteins. You can substitute diced chicken if you don't...
Easy, delicious and healthy Low-Fat Scalloped Potatoes recipe from SparkRecipes. See our top-rated recipes for Low-Fat Scalloped Potatoes.
The wonderful thing about refrigerator pickles is that they only take about 5 minutes to prepare, and require ZERO steps of the traditional canning process. A friend gave me this recipe and I just thought...
My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.
Easy, delicious and healthy Frank & Bean Casserole recipe from SparkRecipes. See our top-rated recipes for Frank & Bean Casserole.
Easy, delicious and healthy Roasted brussel sprouts recipe from SparkRecipes. See our top-rated recipes for Roasted brussel sprouts.
The perfect homemade hot chocolate while enjoying the Polar Express... add just a dollop of marshmallow creme on top and enjoy! Don't forget your PJs!



