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Firm "Egg" Dumplings

German Style Dumplings. Low-fat and low-cholesterol when made with egg substitute.

Broccoli, Zucchini & Bell Peppers

Easy, delicious and healthy Broccoli, Zucchini & Bell Peppers recipe from SparkRecipes. See our top-rated recipes for Broccoli, Zucchini & Bell Peppers.

Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a meal

Vegetable Cheese Dip

Great little dip for bread sticks, chips or veggies.

Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Alfredo sauce with cottage cheese

Low-fat alfredo sauce made with cottage cheese

Mixed Bean Salad

Fresh veggies & mixed beans tossed with a light vinegar & oil dressing. Great for pot-lucks, or side dishes with any meal!

Cranberry Raisin Mini Scones

These cute little scones are great for breakfast, brunch or afternoon tea.

Pear Butter

A condiment for toast, a lot like apple butter, except made with pears. Recipe adapted from the Ball Canning book. 1 Tbsp = 1 serving

No Salt Pancakes

The Better Homes and Garden New Cookbook (aka The Plaid Cook Book) pancakes made with no salt

Salsa Roja Picante

A spicy red salsa for your favorite dish

Aunt B's Pasta Salad

Easy, delicious and healthy Aunt B's Pasta Salad recipe from SparkRecipes. See our top-rated recipes for Aunt B's Pasta Salad.

Roasted String Beans & Garlic

Easy, delicious and healthy Roasted String Beans & Garlic recipe from SparkRecipes. See our top-rated recipes for Roasted String Beans & Garlic.

Big Fluffy Buttermilk Biscuits

Easy, delicious and healthy Big Fluffy Buttermilk Biscuits recipe from SparkRecipes. See our top-rated recipes for Big Fluffy Buttermilk Biscuits.

Roasted Peewee Potatoes

Easy, delicious and healthy Roasted Peewee Potatoes recipe from SparkRecipes. See our top-rated recipes for Roasted Peewee Potatoes.

Shrimp Alfredo Spaghetti Squash

I have to watch the carbs, this is diabetic friendly, gives me additional vegetables and low in fat. The bonus is the shrimp and lowfat milk for proteins. You can substitute diced chicken if you don't...

Low Fat Scalloped Potatoes

Easy, delicious and healthy Low-Fat Scalloped Potatoes recipe from SparkRecipes. See our top-rated recipes for Low-Fat Scalloped Potatoes.

REFRIGERATOR PICKLES

The wonderful thing about refrigerator pickles is that they only take about 5 minutes to prepare, and require ZERO steps of the traditional canning process. A friend gave me this recipe and I just thought...

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Frank & Bean Casserole

Easy, delicious and healthy Frank & Bean Casserole recipe from SparkRecipes. See our top-rated recipes for Frank & Bean Casserole.

Roasted brussel sprouts

Easy, delicious and healthy Roasted brussel sprouts recipe from SparkRecipes. See our top-rated recipes for Roasted brussel sprouts.

Polar Express Hot Chocolate

The perfect homemade hot chocolate while enjoying the Polar Express... add just a dollop of marshmallow creme on top and enjoy! Don't forget your PJs!